Prepared Childbirth Classes

10/15/2008
Phone: 1-800-4SOURCE (1-800-476-8723)
Time: 7:00pm till 9:00pm.
Price: $45 for couple; $30 for refreshe.
Description:
Wednesdays 10/15/08 - 11/19/08. This 6-week class series covers the physical preparation and education needed for a positive birth experience. The classes include breathing and relaxation techniques, massage, positioning for comfort in labor, and tips for pregnancy fitness. Attendees will also be introduced to the concept of doula-assisted deliveries and prenatal yoga. Take during the middle of pregnancy (months 5-8). Bring two pillows and a blanket or exercise mat for class activities.

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